Foam Roller Techniques 2.1

Foam Roller Techniques 2.1

Ryan Emmons Professional Corporation  ❘ Commercial
iOS
Latest Version
2.1
Safe to install

Dr. Ryan Emmons introduces a comprehensive series of instructional videos on the effective use of foam rollers, accessible via iPhone and iPad. Over the course of 190 videos, Dr. Emmons personally demonstrates optimal techniques for muscle release, emphasizing the versatility and efficacy of rolling as a manual therapy suitable for individuals across all fitness and skill levels.

This application offers up to four variations per muscle group, varying in difficulty to accommodate users’ specific needs. The content is organized by muscle groups, with additional classifications based on activity and injury status introduced in version 1.1. Users can access these videos offline, ensuring quick and convenient reference whether at the gym, traveling, or at home.

The extensive library covers over 55 muscle groups, including regions such as the neck, back, hips, legs, feet, shoulders, chest, arms, and hands. This resource aims to serve as a practical guide for both injury prevention and management, supporting improved athletic performance through strategic myofascial release techniques.

A notable endorsement comes from Lisa “Longball” Vlooswyk, a prominent figure in professional golf, who attributes her peak performance at the World Championships to the consistent application of Roll Release® methods over the course of a year. She advocates for these techniques as valuable tools for athletes aspiring to exceed their personal bests.

The application emphasizes that foam rolling is a cost-effective, therapeutic modality capable of managing muscle soreness, expediting recovery from injuries, increasing flexibility and joint mobility, and boosting muscular power. Its integration into training regimens can complement existing treatments and facilitate faster healing processes.

Dr. Emmons highlights the importance of viewing oneself as an athlete in their own right, emphasizing the role of informed self-care to optimize physical performance while minimizing injury risk. The goal of the app, aligned with the philosophy of Release Revolution®, is to educate users about myofascial release practices, empowering them to make better decisions regarding their physical health and activity levels.

For further insights and detailed techniques, consumers are encouraged to consult Dr. Emmons’ book Roll Release Foam Roller Techniques, available through the iTunes Store.

Overview

Foam Roller Techniques is a Commercial software in the category Home & Hobby developed by Ryan Emmons Professional Corporation.

The latest version of Foam Roller Techniques is 2.1, released on 06/20/2025. It was initially added to our database on 06/20/2025.

Foam Roller Techniques runs on the following operating systems: iOS.

Users of Foam Roller Techniques gave it a rating of 2 out of 5 stars.

Pros

  • Provides detailed guidance on foam roller techniques for various muscle groups.
  • Helps in improving flexibility and muscle recovery.
  • Suitable for athletes and those with physical therapy needs.

Cons

  • May not cover all specific injuries or conditions.
  • Could be too general for advanced users looking for specialized techniques.
  • Lacks interactive or visual components to demonstrate techniques.

Screenshots (Click to view larger)

Related


Achieve Fit

Achieve Fit – A Comprehensive Fitness Resource Achieve Fit presents itself as a multifaceted fitness solution tailored for iOS users, designed to enhance the gym experience for both trainees and trainers alike.

Aikido Encyclopedia

Aikido Encyclopedia provides a comprehensive video library boasting over 460 traditional Aikido techniques. The collection offers clear demonstrations of core empty-hand Aikido techniques, in addition to traditional Jo (wooden staff) and …

Boot Camp Challenge

Transform Your Fitness with Boot Camp Challenge by Lolo

Breathwrk: Breathing Exercises

Breathe Easy with Breathwrk: Your Personal Breathing Coach

Bridge The Gap Performance

The Bridge The Gap Performance app offers a convenient platform for users to log their workouts from any location. Within the app, individuals can easily track their logged workouts, view upcoming sessions, and book appointments.

Burner: Healthier Everyday

Burner offers a comprehensive solution to incorporate healthy living into your daily routine. With the assistance of our AI engine, we provide you with a personalized wellness plan tailored to your specific goals and interests.
Secure and free downloads checked by UpdateStar

Buy now
App Store
Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Geekbench Geekbench
Geekbench: Unleash the Power of Your Device!
Skat Skat
Experience the Classic Card Game with Skat
DU Meter DU Meter
Monitor and manage your internet usage with DU Meter!
PhotoSort PhotoSort
Effortlessly organize your photo library with PhotoSort!
Krita Krita
Revolutionize your digital art with Krita's powerful tools and unique features!
AVGAntiTrack AVGAntiTrack
Protect your online privacy with AVGAntiTrack by AVG Technologies
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


كتاب 110 نصيحة لتربية طفل صالح 4.0.0

This book serves as a valuable resource for parents seeking to understand the significance of the critical period spanning early childhood to school entry.

Double Chance Betting Tips 1.0.2

The Double Chance Betting Tips app provides daily free football betting predictions focusing on optimal double chance combinations.

Economics Grade 11 Textbook 1.17

The New Curriculum Economics Grade 11 Ethiopian Student Textbook This application offers Grade 11 students in Ethiopia convenient access to their Economics textbook in a digital format optimized for smartphones and tablets.

Pirate Crisis 1.0.2

The gateway to a new adventure has been unveiled—prepare to set sail with your straw hat and embark on a daring voyage. An intense and passionate journey awaits.

フォトブック・赤ちゃんの写真を保存&アルバム Baby365 1.2.31

Documenting daily life with a baby is truly a treasured experience. Capture one photo each day with "Baby365" to preserve these precious moments.

Ucapan Selamat Pagi 1.0

This application offers morning greetings in both Malay and English, aiming to create a positive start to the day. The messages are crafted to uplift and brighten the user's mood as they begin their daily activities.